Posted on: 18 February, 2019
While it's important to give your body the chance to properly heal, with a little planning and common sense (along with your doctor's OK), it's possible to keep up with an exercise routine (though perhaps a modified one) while recovering.
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Posted on: 18 February, 2019
Tendons are thick cords that join your muscles to your bones. When tendons become irritated or inflamed, the condition is called tendinitis. Tendinitis causes acute pain and tenderness, making it difficult to move the affected joint.
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